CranioSacral Therapy
Helping your body release physical and emotional
tension, returning to a state of balance
CranioSacral Therapy is a gentle, hands-on therapy that works with the body and its subtle rhythms. It takes a whole-person approach, recognising that physical experiences, emotions and the way we hold tension and trauma can all be interconnected.
Through light touch, I work with areas of tension and restriction, allowing space for the body to soften and unwind.
CranioSacral Therapy can be received by people of all ages. I also work with women during pregnancy and after birth, as well as babies and young children.
Sessions are gentle and non-invasive, and many people find them deeply relaxing.
What to expect in your craniosacral appointment?
Your first consultation
Sessions are gentle, fully clothed, and deeply relaxing...
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We begin with a short conversation about how you’re feeling and what you’d like support with. You will then lie comfortably on a treatment couch (or sit if preferred), while I use light touch to listen to your body’s subtle rhythms and identify areas that may be holding tension or imbalance. This process encourages the body to release restrictions and restore a sense of ease and flow.
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​During the session, you may feel deeply relaxed, and it’s not uncommon to drift into sleep. Some people notice subtle sensations such as warmth, lightness, tingling or a gentle release of tension. Emotional responses can also arise, which are a natural part of the body’s healing process.​
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Each session is guided by your body, working at a pace that feels right for you.
Your follow-up
Cranial Sacral Therapy continues to gentle unfold in the body, for another 3 - 4 days following your session. CST appointments can be as regular as weekly or monthly, or as and when you feel a session would be beneficial.
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Every follow up starts with a review of how you have been so I can specifically tailor every treatment you receive.Â
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On occasion, I may incorporate a homeopathic remedy into a treatment where I feel it is appropriate. I find the two approaches can complement one another beautifully.
Whether you're dealing with something recent or something you've been experiencing for a long
time, we can look at what's going on and explore how CranioSacral Therapy may support you.
What can CranioSacral Therapy help with?
CranioSacral Therapy can support a wide range of physical and emotional symptoms, helping your body move out of tension and into a more balanced state. It may be helpful for:
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Stress, anxiety, and overwhelm
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Nervous system dysregulation
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Headaches and migraines
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Sleep difficulties
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Chronic pain and fatigue
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Emotional release and trauma support
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Pregnancy, postnatal care, and babies
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Digestive issues
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General wellbeing and relaxation
If you’re unsure whether this could help with what you’re experiencing,Â
you’re very welcome to get in touch, I am always happy to advise.
Based in the New Forest, Southampton & online sessions available.​
To learn more about CranioSacral Therapy, please see the link below.